About Lillian So

Lillian So is an integrator and facilitator of transformation. She has more than twenty years of industry experience in creating psychological safety, group facilitation, and compassionate communication. The founder of SOfit SF Inc. and the SO method, she is also a passionate community builder and entrepreneur. Lillian has a BSc in kinesiology from the University of Illinois in Urbana-Champaign and is a certified personal trainer, group fitness instructor, yoga educator and therapist, non-violent communication facilitator, life coach, integrative healer, and mystic. She has received over a dozen certifications in fitness and various mind-body modalities, and she has studied Jungian psychology at the International School of Analytical Psychology Zurich. She has been featured in various publications and other media for her unique methods and transformation programs. In 2018, she received an award from the Korean American Community Foundation of San Francisco for creating a holistic program aimed at alleviating the mental health problems affecting Korean Americans in the Bay Area. Lillian's signature fitness and yoga programs have helped people all over the world transform their relationship with their bodies through intentional movement, music, and community. Her coaching programs, which attract an international audience, have helped people transform every aspect of their lives through the five pillars of the SO method: biology, programming, inner compass, communication, and manifesting.