Intermittent Fasting 101: The ultimate step by step guide to improve your life and start losing weight, burning fat and slow aging trough a 30 d

If you are tired of complicated diets, calorie counting and tasteless food without achieving your desired goals, than there is an alternative for you!

You can stop dieting and just follow INTERMITTENT FASTING, a revolutionary weightloss system that will help you to burn fat, heal your body and live healthier without giving up your favorite foods.

This book will teach you:

• What intermittent fasting is

• When you should fast and what you should eat

• Why you should choose Intermittent fasting instead of other diet programs

• Different types of intermittent fasting and how to choose the right one for you

• Benefits of intermittent fasting

• The golden key of autophagy and why it is so important for women

• Tips and tricks to improve your general health

• Why you should use Intermittent fasting for weight loss

• The best way to use Intermittent fasting for muscle gain

• Common mistakes while fasting and how to avoid them

This is not some broscience 1200 calorie white fish and sweet potatoes "diet" which ruins your metabolism and leaves you looking (and feeling) worse off than before.

This is a scientifically constructed, yet easy to follow eating protocol designed for both short and long term fat loss and muscle gain.

Already thousands of people have successfully followed this protocol and the results for 87% of them are just outstanding.

Download This Book Today and Break Free From the Diet Trap!