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Wake Up to the Joy of You 52 Meditations and Practices for a Calmer, Happier Life

Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life

By Agapi Stassinopoulos

"Stories, wisdom, and meditations to help you through 52 common issues and become your happiest self"--

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Book Information

Publisher: Harmony
Publish Date: 12/27/2016
Pages: 320
ISBN-13: 9780451496003
ISBN-10: 0451496000
Language: Eng

Full Description

This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. ONE OF HEALTHLINE'S 8 BEST MEDITATION BOOKS OF THE YEAR With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn't work for you and finding what does. You'll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You'll explore your "conflict" areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you'll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you. Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!

About the Author

Agapi Stassinopoulos is a bestselling author and speaker who inspires audiences around the world. She is the author of Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life and Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love , was trained in London at the Royal Academy of Dramatic Art, and received her master's degree in psychology from the University of Santa Monica.

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