100 Ways to Love Yourself: Inside and Out

100 Ways to Love Yourself is both an introductory and refresher course on self-love. It is comprised of ten chapters that each have ten calls to action designed to help us better appreciate, respect, and love ourselves. It's the second book by Grammy, Golden Globe and Oscar nominated songwriter, Taura Stinson whose life work is rooted in inspiring others through music, books and the arts.

This book evokes the same emotions that one gets after talking to a friend that reminds us of how incredible and worthy we are. It's filled with gentle reminders and nudges that will inevitably encourage women and men alike to jump and fall hard for themselves. In addition, it also features workbook sheets, conversation starters and recipes for self-care, all hinged on the Taura's mantra, "Believe. Become. Repeat." a thought process rooted in the notion that thoughts become things, repeatedly.

100 Ways to Yourself was written in hopes that every reader loves themselves more compassionately by they time they read the last word, because our capacity to love increases when we love ourselves