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Atkins Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle

Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle

By Colette Heimowitz

Originally published in hardcover in 2017 by Touchstone.

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Book Information

Publisher: Atria Books
Publish Date: 12/18/2018
Pages: 336
ISBN-13: 9781982106522
ISBN-10: 1982106522
Language: Eng

Full Description

Enjoy the benefits of a lower-carb lifestyle on your own terms--including a better keto diet: This is Atkins(R) your way. For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of "ketosis" to the general public in 1972 in his first book, Dr. Atkins' Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that's as flexible as it is inspiring. A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right--not less--for painless weight management and better overall health. Choose the program that works for you: Atkins' classic approach (Atkins 20(R)), a better keto diet (Atkins 40(R)), or small changes that lead to big results (Atkins 100(TM)). 100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense. MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way. Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You'll see how easy it is to eat right--not less--to reach your weight-management goals and achieve optimal health.

About the Author

As vice president of nutrition and education, Colette Heimowitz is the driving force for nutrition information at Atkins Nutritionals, Inc. She is the nutritionist face to the Atkins Community, which is dedicated to helping people reach their weight management goals.

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