Intermittent Fasting: 2 Books in 1 - The Ultimate Guide to Intermittent Fasting for a Healthy Living with Some Delicious Recipes

Intermittent Fasting & Intermittent Fasting for Women

Do you want to learn intermittent Fasting and Intermittent Fasting for Women? If yes, then keep reading...

Intermittent fasting [IF] is a planned form of fasting that lasts for a set duration, usually cyclically. You set a schedule for eating and stick to it. You may also have a specific diet that you follow during your eating windows or the times when you are not fasting.

This bundle book contains the following books:

• Intermittent Fasting
• Intermittent Fasting for Women

Inside you will learn the following:

• Understanding intermittent fasting
• History of fasting
• Best methods of intermittent fasting for women
• Women and intermittent fasting
• Extended fasting
• The health benefits of intermittent fasting
• Side effects
• Fasting for weight loss
• Why try intermittent fasting
• Fitness and intermittent fasting
• Fitness strategies
• Exercise and intermittent fasting
• Common mistakes
• Common questions about fasting & their answers

...And much more

How do you know if intermittent fasting works? You will discover thousands of people with anecdotal evidence that it works wonders to improve your mental focus and clarity, fitness, and weight. However, few clinical studies have been completed on this approach. Many studies which have focused on low-calorie diets have observed some positive health impacts of fasting, but not enough has been studied on eating normal, safe amounts of calories during specific eating windows. Only one study by the US National Institute of Health has officially declared similarities between intermittent fasting and low-calories diets.

Basically, this study's findings suggest that intermittent fasting and low-calories dieting put stress on cells without causing them harm. They increase insulin sensitivity and reduce blood glucose levels. They also cause insulin levels to drop, which decreases your body's desire to store fat. Animals subjected to intermittent fasting had superior leaning abilities, memory, reduced oxidative stress (which causes your cells to age), and improved immunity to disease. Mattson hypothesized that putting the body through the stress of fasting allows the cells to adapt to the stress, which helps them fight off disease more successfully.

Further studies show that the body begins to eat its own fat stores after just ten to sixteen hours of fasting. The body will lose weight if a person combines intermittent fasting and low-calorie eating during their eating windows.

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