Strength Training Over 40: A 6-Week Program to Build Muscle and Agility

Improve your quality of life this year with this over 40 strength program

There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come.

Inside Strength Training Over 40, you'll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you'll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you.

Strength Training over 40 is:

Flexible--You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments.

Motivational--A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program. Start your journey with the mindset of 'New Year, New You' and make lasting changes.

Safe--Tutorials and safety tips help you get the most out of each exercise without putting your body at risk.

Sustain overall health and achieve your new year's resolutions when you build total body strength with Strength Training over 40.