Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You

Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You

By David H Rosmarin
Hardcover – Illustrated
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From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.

Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength?

Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.

You will learn how to use anxiety as a tool to

  • be more self-aware, self-accepting, and resilient
  • understand and relate to others
  • have more emotional intimacy
  • be more accepting of life
  • push forward to accomplish what you really want

Dr. Rosmarin's constructive, compassionate, and evidence-based approach will not rid you of your anxiety. Instead, it will empower you to reach your fullest potential because of it.


Details

Publish date October 17, 2023
Publisher Harper Horizon
Format Hardcover
Pages 352
ISBN 9781400327850
1400327857

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