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10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A T

By Dan Harris

"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--

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Book Information

Publisher: Dey Street Books
Publish Date: 12/30/2014
Pages: 256
ISBN-13: 9780062265432
ISBN-10: 0062265431
Language: English

What We're Saying

April 17, 2015

Working Toward Happiness

By Sally Haldorson

Like many things, perhaps working hard for happiness makes those moments of happiness, in whatever form, savory rather than just sweet. READ FULL DESCRIPTION

About the Author

Dan Harris is the co-anchor of ABC's Nightline and the weekend editions of Good Morning America. He wrote 10% Happier, a #1 New York Times bestseller, then launched the 10% Happier podcast and an app called 10% Happier: Meditation for Fidgety Skeptics.

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