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Complete Plant-Based Diet: A Guide and Cookbook to Enjoy Eating More Plants

The Complete Plant-Based Diet: A Guide and Cookbook to Enjoy Eating More Plants

By Jl Fields

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Embrace a healthier way of eating with this plant based diet Switching to a plant based diet comes with many questions-Is it expensive. How do I press tofu. What's the deal with soy, salt, oil, and sugar. The Complete Plant-Based Diet is filled with delicious recipes like Turmeric Tofu Scramble and Avocado Sushi Rolls, along with information and advice for making this way of eating not only sustainable but also enjoyable.

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Book Information

Publisher: Callisto.
Publish Date: 10/20/2020
Pages: 228
ISBN-13: 9781647399177
ISBN-10: 1647399173
Language: English

Full Description

Embrace a healthier way of eating with this plant based diet

Switching to a plant based diet comes with many questions-Is it expensive? How do I press tofu? What's the deal with soy, salt, oil, and sugar? The Complete Plant-Based Diet is filled with delicious recipes like Turmeric Tofu Scramble and Avocado Sushi Rolls, along with information and advice for making this way of eating not only sustainable but also enjoyable. With a detailed introduction, 21-day meal plan, and more than 115 recipes, this book will show you how to embrace whole foods and fall in love with eating healthy.

Inside this plant based diet book you'll find:

  • The basics-Discover everything you need to know about a plant based diet, from how to build a balanced meal to how to build flavor through the five tastes.
  • More than home cookin'-Enjoy 115 easy plant-based recipe favorites that range from American comfort food to globally inspired cuisine, all with pro tips and nutritional information.
  • Expert guidance-Make this diet a lifestyle with shopping and storage guidance, a 21-day meal plan to get started, and fun ideas like a suggested dinner party menu.

Learn the delicious versatility of a plant based diet and get on the road to impeccable health.

About the Author

Jl Fields is a vegan chef, coach, and consultant. She is the founder and culinary director of the Colorado Springs Vegan Cooking Academy, and a Master Vegan Lifestyle Coach and Educator. When she isn't meal prepping, JL is the producer and host of the cooking show Real World Vegan Cooking and the radio program Easy Vegan.

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