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Language of Emotions Workbook: A Practical Guide to Reveal the Wisdom in Each of Your Feelings

Pre-Order for 12/10/2024 (~28 days)

The Language of Emotions Workbook: A Practical Guide to Reveal the Wisdom in Each of Your Feelings

By Karla McLaren

This dynamic workbook offers tools and exercises to help you understand the wisdom in each emotion--even those you'd rather avoid. Beloved teacher Karla McLaren shares empathic mindfulness practices to connect with your feelings, practices for each of the 17 emotions, and questions to ask yourself to understand the wisdom behind each emotion.

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Book Information

Publisher: Sounds True
Publish Date: 12/10/2024
Pages: 192
ISBN-13: 9781649633330
ISBN-10: 1649633335
Language: English

Full Description

The only official workbook from beloved teacher Karla McLaren Practical exercises to learn the messages in every feeling, deepen emotional intelligence, and live with self-compassion Understanding our emotions can be hard! Many of us have never been taught how to work with our emotions, other than trying to avoid them when they're unpleasant for us or others. Empathy researcher Karla McLaren teaches us a better way than repression. "All of your emotions are essential to your well-being. Each one brings you a specific kind of intelligence to guide your thoughts and actions," she writes. With The Language of Emotions Workbook, this innovative teacher offers practical tools and exercises to help you understand the wisdom in your emotions--so you can live with more ease. This engaging workbook distills the key points of McLaren's beloved book The Language of Emotions (translated into 11 languages worldwide) into short, accessible exercises. You'll learn: - Empathic mindfulness practices to connect with yourself and your feelings, including Getting Grounded and Focused, Defining Your Boundary, Conscious Complaining, Burning Contracts, Rejuvenation, and more
- Insights and practices for each of the seventeen emotions--from anger to panic to joy
- Questions to ask yourself to understand the message behind each emotion This essential treasury of insights and practices will help you deepen your emotional awareness and intelligence in every aspect of your life.

About the Author

Karla McLaren, M. Ed. , is an award-winning author, social science researcher, and emotions and empathy innovator. Her grand unified theory of emotions reevaluates most "negative" emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy.

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