The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
"Menopause is inevitable, but suffering through it is not. This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms.
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List Price | $28.00 | |
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500 + | $15.96 | 43% |
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$28.00
Book Information
Publisher: | Rodale Books |
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Publish Date: | 04/30/2024 |
Pages: | 320 |
ISBN-13: | 9780593796252 |
ISBN-10: | 059379625X |
Language: | English |
Full Description
#1 NEW YORK TIMES BESTSELLER - Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage--by the bestselling author of The Galveston Diet. Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: - From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
- What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain.
- How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
- The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
- What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain.
- How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
- The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.