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Recharge: 5 Simple Shifts to Energize Your Life

Recharge: 5 Simple Shifts to Energize Your Life

By Heidi Hanna

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Learn how to train the brain to manage energy more efficiently in order to help sustain optimal health, happiness and performance. Energy management is discussed from a holistic, inside-out approach, starting first with techniques to balance brain chemistry, build brain health and boost brainpower. With the brain in an energized state, we are then able to bring our best attention and effort to the task at hand.

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Book Information

Publisher: Createspace Independent Publishing Platform
Publish Date: 10/09/2015
Pages: 178
ISBN-13: 9781544077857
ISBN-10: 1544077858
Language: English

Full Description

Learn how to train the brain to manage energy more efficiently in order to help sustain optimal health, happiness and performance. Energy management is discussed from a holistic, inside-out approach, starting first with techniques to balance brain chemistry, build brain health and boost brainpower. With the brain in an energized state, we are then able to bring our best attention and effort to the task at hand.

About the Author

Heidi Hanna, PhD, is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology strategies to improve productivity and performance. Heidi is CEO and founder of SYNERGY, a coaching and consulting company that specializes in customized health and wellness solutions for individuals and organizations.

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