Steady, Calm, and Brave: 25 Practices of Resilience and Wisdom in a Crisis

Practical teachings to take care of yourself and others in uncertain and unsettling times.

Steady, Calm, and Brave offers simple and accessible ways to help readers during a pandemic and beyond. With short, stand-alone readings designed to help you through difficult circumstances, it offers the tools, understanding, and encouragement necessary to meet the extraordinary challenges we face today.

In this accessible and down-to-earth guide, meditation teacher Kimberly Brown shares honest and sometimes humorous stories from her life, family, and community to help us navigate difficulties--including social isolation, working from home, societal divisiveness, and worry for the future--with patience, clarity, and mindfulness. Incorporating practical techniques that provide on-the-spot support, Steady, Calm, and Brave will help you access and develop your calm, courageous, and loving heart to make skillful decisions and take compassionate actions for yourself and the world.