Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you'll learn how to do it by reducing your riding time and adding heavy strength and power training.
Published: Tuesday, June 13, 2017
Published by: Rodale Books
Available in: Paperback (9781623367749)