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Anti-Inflammatory Diet: The Ultimate Guide to Heal the Immune System, Reduce Inflammation and Weight

Anti-Inflammatory Diet: The Ultimate Guide to Heal the Immune System, Reduce Inflammation and Weight Loss with Easy and Healthy Recipes

By Susan Lombardi

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If You have an inflammatory disorder, then You need to change your eating habits. Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too. If You have, say, rheumatoid arthritis, it's not going to be a miracle fix to alter what's on your plate - but it may reduce the number of flare-ups You've got, or it may help push the pain down a few notches.

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Book Information

Publisher: Lulu.com
Publish Date: 07/09/2022
Pages: 160
ISBN-13: 9781387801572
ISBN-10: 1387801570
Language: English

Full Description

If You have an inflammatory disorder, then You need to change your eating habits. Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too. If You have, say, rheumatoid arthritis, it's not going to be a miracle fix to alter what's on your plate - but it may reduce the number of flare-ups You've got, or it may help push the pain down a few notches. An anti-inflammatory diet is widely considered safe, so it can help lower your chances of having other issues even if it doesn't help with your disease. Anti-inflammatory foods are those that would be recommended to eat by any conventional nutrition expert. This book has discussed: - Inflammation - What is an anti-inflammatory diet - How inflammation is interrelated with obesity and arthritis - What is an anti-inflammatory lifestyle - Foods that prevent inflammation If You want to improve your health by eating correctly then this is the right book for You!

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