The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life
"Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones,. . . offers the challenge of a lifetime: build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years"--Publisher marketing.
Quantity | Price | Discount |
---|---|---|
List Price | $19.99 | |
1 - 24 | $16.99 | 15% |
25 - 99 | $12.39 | 38% |
100 - 249 | $11.99 | 40% |
250 - 499 | $11.59 | 42% |
500 + | $11.39 | 43% |
Non-returnable discount pricing
$19.99
Book Information
Publisher: | National Geographic Society |
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Publish Date: | 12/07/2021 |
Pages: | 256 |
ISBN-13: | 9781426221941 |
ISBN-10: | 1426221940 |
Language: | Eng |
Full Description
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.
Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to
What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to
- Change your diet
- Increase your activity
- Update your living spaces
- Build your social life.
What you'll find is living to 100 is easy--it just takes following the Blue Zones way!