The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth
"This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--
Quantity | Price | Discount |
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List Price | $32.50 | |
1 - 24 | $27.63 | 15% |
25 - 99 | $20.15 | 38% |
100 - 249 | $19.50 | 40% |
250 - 499 | $18.85 | 42% |
500 + | $18.53 | 43% |
Non-returnable discount pricing
$32.50
Book Information
Publisher: | National Geographic Society |
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Publish Date: | 08/29/2023 |
Pages: | 288 |
ISBN-13: | 9781426223471 |
ISBN-10: | 1426223471 |
Language: | English |
Full Description
The creator of National Geographic's popular Blue Zones--now a documentary on Netflix--brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest--including lessons learned, top longevity foods, and the behaviors to help you live to 100--plus a surprising new blue zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone--the first man-made blue zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers--including David McLain and Gianluca Cola--to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the blue zones.