DASH Diet: The Complete Guide. 2 Books in 1 - DASH Diet for Beginners, Your 21-Day Meal Plan + Cookbook with 140 of the Greatest

You eat because you feel guilty, and you feel guilty because you eat. You can see and feel yourself gaining weight and blood pressure creeping up. Maybe you've never been able to lose weight, and there's that ever-present fear of failure in your mind. Maybe you're struggling right now. We all do it from time to time. But if you are discouraged, do not give up!

DASH stands for Dietary Approaches to Stop Hypertension. It's a one of a kind diet, specifically designed to reduce blood pressure levels in people.

Hypertension is one of the greatest health concerns in the United States. High blood pressure puts a person at a higher risk of heart attack, stroke, kidney disease, and heart failure. This is why the Dash diet was created.

This low-sodium diet will teach you how to eat a variety of different foods that are rich in nutrients that will lower your blood pressure and help you combat other illnesses such as heart disease, obesity, stroke, diabetes, and osteoporosis. Participants of this diet have reported lower levels of hypertension and they have started seeing results as soon as two weeks after starting the Dash diet. In addition, this diet has beneficial qualities for people suffering from Type 2 diabetes. If the threat of diabetes scares you, then it's important to start making changes before you need to start taking medication.

In this comprehensive guide you will learn:

• What the Dash Diet Is
• Advantages and Health Benefits
• The Importance of Exercise During Diet
• A Simple Strategy to Implement the Dash Diet In Your Life
• Myths About the Dash Diet
• Your Complete 21-Day Meal Plan
• What Should You Eat? What Shouldn't You Eat? The Do's and the Don'ts
• The Best Diet Tips to Lose Weight and Improve Health
• 140 of the Greatest DASH Diet Recipes Designed to Make You Lose Weight and Lower Your Blood Pressure (Easy and Delicious Breakfast, Lunch, Dinner and Dessert Recipes with Shopping List!) ....And More!

If you're struggling a bit coming up with breakfast and meal ideas, then you've come to the right place!

Diets are a dime a dozen. If you have seen one diet you have seen them all, but that is not true. Many people discovered the DASH diet after another diet destroyed their health. The Dash diet is a new diet that has changed the whole structure of dieting. It takes a different approach to eating and makes the food work for you.

Unlike more restrictive diets, the DASH diet was designed to be approachable, and to be readily incorporated into people's lives. For the most part, you do not need to shop at special grocery stores or go through agonizing transition periods. All you have to do is to respect this diet's principles and you will soon see its wonderful benefits. The basics of the DASH diet are simple; it's a common-sense approach to health that really works. You've got to give the Dash diet a chance.

You will lose that intense fear of being hungry, because the DASH diet is a lifestyle. In this complete guide, you will find easy and delicious recipes you can cook at home in no time. You will buy the right foods and cook them effortlessly. This amazing lifestyle will change your life forever and it will transform you into a happier and healthier person in no time!

Your goal is now within reach: lower your BP, feel better, more energy, and looser clothing. Get Your Copy Today!