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Rest Is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness

Rest Is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness

By Octavia F Raheem

"Concise, potent, poetic messages of inspiration, direction, and encouragement for you to embrace rest and reflection as a deep spiritual practice"--

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Book Information

Publisher: Shambhala
Publish Date: 10/29/2024
Pages: 160
ISBN-13: 9781645473275
ISBN-10: 1645473279
Language: English

Full Description

Concise, potent, poetic messages of inspiration, direction, and encouragement for you to embrace rest and reflection as a deep spiritual practice. In this compelling follow-up to her popular book, Pause, Rest, Be, Octavia F. Raheem offers succinct, gem-like teachings that invite us to find ways to embrace rest in our daily lives. Raheem posits that the most sustainable future is a well-rested one, and that rest isn't a luxury--it is a necessary spiritual practice available to us all. Raheem uses personal reflection, and creative, evocative "sutras" (or, just as aptly, aphorisms, threads, psalms, or proverbs) and inquiry to guide us toward a more well-rested present and future. The forty sutras fall into three categories:
  • Rest as a place of refuge from the storms of life
  • Rest as a place to remember who you are
  • Rest as a place of revelation

Rest Is Sacred invites the reader to reflect on our relationship to the grind culture and begin to see rest as a contemplative practice and way of life.

About the Author

OCTAVIA RAHEEM is a mother, author, yoga teacher and practitioner, and activist. She has received national attention for her work training yoga teachers and diversifying the yoga and wellness industry.

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