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Burnout The Secret to Unlocking the Stress Cycle

Burnout: The Secret to Unlocking the Stress Cycle

By Emily Nagoski and Amelia Nagoski

Originally published in hardcover in 2019 by Ballantine Books.

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Book Information

Publisher: Ballantine Books
Publish Date: 01/07/2020
Pages: 304
ISBN-13: 9781984818324
ISBN-10: 1984818325
Language: Eng

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August 03, 2022

August is National Wellness Month, and we've got a list of books to support you year-round. We see you and we read you. READ FULL DESCRIPTION

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NEW YORK TIMES BESTSELLER - "This book is a gift! I've been practicing their strategies, and it's a total game changer."--Brené Brown, PhD, author of Dare to Lead

"A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality."--Bustle This groundbreaking book explains why women experience burnout differently than men--and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What's expected of women and what it's really like to exist as a woman in today's world are two different things--and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face--and how we can fight back. You'll learn
- what you can do to complete the biological stress cycle
- how to manage the "monitor" in your brain that regulates the emotion of frustration
- how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it
- why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout--and will be empowered to create positive change.

A BOOKRIOT BEST BOOK OF THE YEAR

About the Authors

Emily Nagoski is the New York Times bestselling, award-winning author of Come as You Are and co-author, with her sister, Amelia, of Burnout.

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Emily Nagoski is the award-winning author of the New York Times bestseller Come as You Are: The Surprising New Science That Will Transform Your Sex Life. She has a MS in counseling and a PhD in health behavior, both from Indiana University. Amelia Nagoski holds a conductor with a DMA in conducting from the University of Connecticut.

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