Dash Diet Cookbook for Beginners: 140 of the Greatest Dash Diet Recipes Designed to Make You Lose Weight and Lower Your Blood Pressure. Unconventional

You eat because you feel guilty, and you feel guilty because you eat. You can see and feel yourself gaining weight and blood pressure creeping up. Maybe you've never been able to lose weight, and there's that ever-present fear of failure in your mind. Maybe you're struggling right now. We all do it from time to time. But if you are discouraged, do not give up!

Wondering what the DASH diet is all about? It's a one of a kind diet, specifically designed to reduce blood pressure levels without medication. DASH stands for Dietary Approaches to Stop Hypertension and it is recommended for those that wish to prevent or even treat hypertension or high blood pressure and lower the risk of heart disease. If the threat of diabetes scares you, then it's important to start making changes before you need to start taking medication.

The DASH diet is also about enjoying delicious foods, as you'll discover when you try these tasty recipes. This cookbook and lifestyle guide includes:

• Health benefits and why it works
• Best diet tips to lose weight and improve health
• Breakfast recipes
• Lunch recipes
• Dinner recipes
• Dessert recipes.........AND MORE!

If you're struggling a bit coming up with breakfast and meal ideas, then you've come to the right place!

Some people fear that they will gain weight on this diet. It is possible to gain weight on any diet. Weight gain depends on two factors: taking in more calories than are needed and not moving enough to use up those calories as energy. Many people discovered the DASH diet after another diet destroyed their health. I'm sure you've been through diets in your life. If not you, you must have known people who begin a diet enthusiastically, then hit a plateau and give it all up in frustration and resume their unhealthy eating habits. The Dash diet is actually pretty easy to follow once you understand it! Unlike more restrictive diets, the DASH diet was designed to be approachable, and to be readily incorporated into people's lives.

For the most part, you do not need to shop at special grocery stores or go through agonizing transition periods; you just need to start adjusting your food patterns, one step at a time. The basics of the DASH diet are simple: eat more fruits, vegetables, whole grains, and lean protein, and eat less saturated fat, salt, and sweets. It's a common-sense approach to health that really works. All you have to do is to respect this diet's principles and you will soon see its wonderful benefits. That's why we are here today. You've got to give the Dash diet a chance.

You will lose that intense fear of being hungry, because the DASH diet is a lifestyle. In this book you will find easy and delicious recipes you can cook at home in no time. You will buy the right foods and cook them effortlessly. This amazing lifestyle will change your life forever and it will transform you into a happier and healthier person in no time.

Your goal is now within reach: lower your BP, feel better, more energy, and looser clothing. Get This Book Today!