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Generation M: Living Well in Perimenopause and Menopause

Generation M: Living Well in Perimenopause and Menopause

By Jessica Shepherd

For too long, menopause was something women were ashamed to speak openly about. Historically, it has been referred to as "women's hell" or "the death of sex. " It is tangled up with negative connotations about reproductive health and aging, leading women to believe that menopause will bring physical and emotional changes they can't control.

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Book Information

Publisher: Union Square & Co..
Publish Date: 10/01/2024
Pages: 288
ISBN-13: 9781454954897
ISBN-10: 1454954892
Language: English

Full Description

Evidence-based. Lifestyle approved. The practical guide you need for the life you want. Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women's health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond. Dr. Shepherd draws upon many conversations with leading experts in nutrition, meditation, and fitness, as well as with those living through perimenopause and menopause, who've shared what challenges them and what helps them live vibrantly. In this book you will find:
  • Scientifically backed information and advice from a doctor and menopause expert
  • Evidence-based recommendations, tips, tools, and personal building blocks for the best health practices
  • A guided exploration of new medical research and data
  • A deep dive on the safety and efficacy of HRT, including information on what medications to take and when to take them
  • Holistic advice on how to ease your transition during this period, including recommendations for exercise, diet, sleep, mindfulness practices, and more
  • An accessible yet powerful, and at times humorous, voice from a woman who understands what you are going through
Discover the steps you need now for the future you desire--and stay healthy, active, and fabulous along the way.

About the Author

Dr. Jessica Shepherd , a menopause expert and board-certified OB/GYN, is the recipient of numerous awards for her as a physician and leader in women's health.

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