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Set Boundaries Workbook Practical Exercises for Understanding Your Needs and Setting Healthy Limits

The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

By Nedra Glover Tawwab

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives. Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action.

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Book Information

Publisher: Tarcherperigee
Publish Date: 12/14/2021
Pages: 224
ISBN-13: 9780593421482
ISBN-10: 0593421485
Language: Eng

Full Description

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

About the Author

Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace. A licensed therapist and renowned relationship expert, she has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling.

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